The newest cookbook gracing my kitchen shelf is Sheryl Crow & Chuck White’s, If It Makes You Healthy. I met Chuck, Sheryl’s personal chef, last fall when we both judged a local chili cook-off. We spoke about the production of the book that day, and then when it came out this spring, he offered to send me a copy. Naturally, I accepted!
Here are a just a few things I love about it:
- emphasizes using seasonal, locally grown ingredients
- many of the dishes are plant based, and so filling that even those of us non-vegetarians won’t miss the meat (the Quinoa Stuffed Poblano Peppers with Salsa Romesco are a great example)
- all the recipes I’ve tried so far are both nutritious AND delicious!
When Sheryl was diagnosed with breast cancer in 2006, it was a wake-up call for her to eat better, thus, Chef Chuck came into her life. He has been working exclusively with her at home and on tour since then, teaching her how to use wholesome foods that promote maximum energy and health. I don’t know about you, but if eating like this can make me look like she does at 49, I’m all about it!
Now for the best part- I’m giving away a copy to one of you. And not just any copy, this one is signed by both Chuck and Sheryl!
Mandatory for entry: All you have to do is leave a comment below telling me about your favorite healthy recipe. You can even leave a link to the recipe if it’s online- I’d love to try some of them!
Optional bonus entries: Do either (or both!) of the below and then come back here and leave a separate comment telling me you’ve done so.
- Follow @betheats on Twitter and tweet the following: Win a signed copy of Sheryl Crow & Chef Chuck’s new cookbook from @betheats! http://bit.ly/kYS9Xt
- “Like” Eat. Drink. Smile. on Facebook.
Contest ends on Monday, June 20th at NOON CST. Once the winner is chosen, I’ll contact him or her via email and will post it here on the blog. If the winner doesn’t respond within 48 hours, I’ll be forced to choose another, so make sure you check your email!
Subscribe to RSS Feed
Subscribe via Email
Follow Me on Twitter
Be a Fan on Facebook
Allison — June 17, 2011 @ 5:28 am
I LOVE banana bread and this recipe is not only one of the best I’ve tried, but its very wholesome as well. http://www.joythebaker.com/blog/2009/04/low-fat-oatmeal-banana-bread/
Erin @ One Particular Kitchen — June 17, 2011 @ 6:25 am
These carrot goodness muffins are my favorite because they get healthy food in my uber-picky four year old! http://oneparticularkitchen.com/2009/05/11/carrot-goodness-muffins/
Taylor — June 17, 2011 @ 6:40 am
My favorite healthy recipe is these banana oatmeal chocolate chip cookies! http://www.greensnchocolate.com/2010/05/banana-oatmeal-chocolate-chip-cookies.html
Taylor — June 17, 2011 @ 6:40 am
Also, I follow you on Twitter now :)
Katie — June 17, 2011 @ 7:03 am
Yay! Sheryl’s so lovely. I love to make homemade hummus with a little dollop of greek yogurt. Delish.
danielle — June 17, 2011 @ 7:34 am
I love adding a healthy twist to snacks I make forthe kids like these Jam Muffins with whole wheat flour and low fat yogurt.
http://mostlyfoodandcrafts.blogspot.com/2010/08/i-made-muffins.html
danielle — June 17, 2011 @ 7:35 am
Im a follower (twitter)
Jessica — June 17, 2011 @ 7:57 am
I love to make fresh chicken salad with grapes, celery & apricots. It’s light, healthy and simple.
Antoinette — June 17, 2011 @ 8:07 am
This cookbook looks great!! My favorite healthy recipe is one you posted a while back: Quinoa Tabbouleh. I actually have to make double the recipe because everyone always goes back for more. It is so light and tasty- perfect for a summer day. Quinoa is a staple in my house, and is great to see new recipes using this wonderful little grain!
http://www.eat-drink-smile.com/2010/03/meatless-monday-quinoa-tabbouleh.html
Hadley — June 17, 2011 @ 9:09 am
Right now anything with quinoa and fresh vegetables is a favorite. I definitely want to try the ones mentioned here!
ricejen — June 17, 2011 @ 9:51 am
Would LOVE to win this cookbook! Huge Sheryl fan. Two healthy go-to’s always in our house: Greek yogurt/fresh fruit/granola for breakfast and fill-in-the-blank fresh veggies from our Delvin Farms CSA + salad greens &/or quinoa and Noble Springs feta. Light fresh and delish!
ricejen — June 17, 2011 @ 9:52 am
I also follow and tweeted ;-)
Missy — June 17, 2011 @ 9:56 am
In the summer, sloppy joes are a must in my family. Chef Jamie Oliver revamped the recipe to make a healthier and lighter meal. They are especially delicious in a wrap instead of the old standby hamburger bun!
http://www.jamieoliver.com/us/foundation/jamies-food-revolution/recipes/SLOPPY_JOE
Missy — June 17, 2011 @ 10:05 am
I also now follow you on Twitter and tweeted!
danielle — June 17, 2011 @ 10:17 am
recently, i made real simple’s vegetarian lasagna (http://www.realsimple.com/food-recipes/browse-all-recipes/vegetarian-lasagna-10000000524367/index.html)… it was quite tasty and so healthy – even fooled my hubby (i’m still not sure if he knew he was eating tofu, haha).
danielle — June 17, 2011 @ 10:18 am
i tweeted!
Becca Ary — June 17, 2011 @ 10:35 am
Margherita Pizza on a tortilla…yummm!
http://bettybecca.wordpress.com/2011/06/17/margherita-pizza/
Becca Ary — June 17, 2011 @ 10:36 am
Follow @betheats on Twitter and tweet…Check!
Becca Ary — June 17, 2011 @ 10:36 am
“Like” Eat. Drink. Smile. on Facebook…Check!
Michael Bellanca — June 17, 2011 @ 10:41 am
I tried the Chocolate Moose recipe. Man that’s good
Renee — June 17, 2011 @ 11:15 am
Crab cakes! This is something I’ve been enjoying pretty regularly recently. I’ve always thought crab was way too expensive, but we found yummy lump crab in huge cans at Costco and have been making all sorts of yummy tasties with it. This is one of our favorites as a couple, and you can make it a meal or apps or sides or salads, very versatile
http://www.laaloosh.com/2011/06/01/maryland-crab-cakes-recipe/
Renee — June 17, 2011 @ 11:16 am
I already like you on FB
Leah — June 17, 2011 @ 12:12 pm
It’s amazing how many good recipes are out there for healthier eating. I discovered this one when I was trying to cut calories and lose a few pounds. These Sweet Onion & Spinach burgers have since become a staple in my house, even when I don’t care about the calories!
http://www.sohowsittaste.com/2011/05/sweet-onion-spinach-burgers.html
Genevieve — June 17, 2011 @ 1:10 pm
I love making light and fresh salads lately…this recipe was very tasty, and adaptable to what you have on hand – great for summer too!
http://tastespace.wordpress.com/2011/04/08/thai-tofu-and-tropical-fruit-salad/
Jeff — June 17, 2011 @ 2:20 pm
My favorite healthy recipe is a salad I made up one day with romaine lettuce, wild rice, carrots, onions, corn, bean sprouts, low sodium soy sauce, and chow mein noodles.
Jeff — June 17, 2011 @ 2:22 pm
Following @betheats on Twitter and tweeted about the contest: https://twitter.com/#!/GalleyGuy/status/81817728222101504
Jeff — June 17, 2011 @ 2:24 pm
And now “Liking” Eat. Drink. Smile. on Facebook: http://on.fb.me/koWCUq
Nelly Rodriguez — June 17, 2011 @ 2:47 pm
One of my favorite healthy desserts is Majarete Pie (Corn Pudding Pie, with a Mango Ginger topping)!
Nelly Rodriguez — June 17, 2011 @ 2:47 pm
I liked you on FB
Nelly Rodriguez — June 17, 2011 @ 2:47 pm
I follow you on twitter and tweeted!
Barbara Keith — June 17, 2011 @ 4:34 pm
We have been trying to do more plant-based eating around here and one of my favorite books for simple Vegan recipes is The Kind Life by Alicia Silverstone. The recipe I have made many times is her artichoke, mushroom & leek crostini’s. They are delicious! Here’s the link http://www.thekindlife.com/post/artichoke-mushroom-and-leek-crostini-with-pesto
ps I already follow you on Twitter and like you on FB :)
Deborah — June 17, 2011 @ 8:35 pm
I just treated myself to a Vitamix, so have been experimenting with it! Trying lots of “green” smoothies, etc. Who knew kale and broccoli could be fun to drink? I am also on the quinoa bandwagon and love a recipe from Cooking Light – Orange Quinoa Salad. I usually make extra dressing and top it with feta. So easy and perfect in the summer heat!
Deborah — June 17, 2011 @ 8:35 pm
I already “like” you on FB :-)
Lynda C — June 17, 2011 @ 8:59 pm
I like to make a fresh salad with lots of veggies from our local farmer’s market and topped it with steamed shrimp.
lyndaclark81@yahoo.com
Lynda C — June 17, 2011 @ 8:59 pm
Following @betheats on Twitter @lyndacooks and Tweeted the giveaway
http://twitter.com/#!/lyndacooks/status/81917260725354497
lyndaclark81@yahoo.com
Lynda C — June 17, 2011 @ 9:00 pm
Liked Eat. Drink. Smile. on Facebook as Lynda Clark
lyndaclark81@yahoo.com
Cathy B — June 17, 2011 @ 9:02 pm
My fave Healthy Living recipe is easy… it’s your morning or mid morning nourishment.
Healthy Living Smoothie:
1 1/2 cups fave milk alternative – coconut milk(my fave due to its low calorie(unsweetened) value & High Nutrition values.. you can also choose unsweetened almond milk or rice milk.
1 handful of your fave fruits… my preference is strawberries & pineapples.
1 TB of almond, cashew, or tahini butter (for protein)
1 Tsp. coconut oil
1 TB shredded organic coconut
1 scoop of fave Greens Powder..( some choices are Greens Plus, Amazing Grass)
4-5 ice cubes
dash of ginger, nutmeg, cardamom, cayenne( yes, cayenne – it’s great for the heart)
1 TSP agave
1/2 tsp vanilla extract
Blend together and voila… a great, great, nutritional pick me up or start the day meal in a glass!
For variation I sometimes switch the fruits to mixed berries and add a 1/2 tsp of organic cocoa. YUMM!
Cathy B — June 17, 2011 @ 9:04 pm
liked Eat. Drink. Smile on FB!
Cathy B
pbprojecthope at yahoo dot com
Amanda Thompson — June 17, 2011 @ 9:33 pm
I love grilled veggies in the summertime!
Abbey — June 18, 2011 @ 6:24 am
Because I grew cabbage this year, I’ve been obsessed with trying different vinaigrettes for cole slaw. I made asian-style that was wonderful with a peanut dressing. Healthy and fun for me to experiment. :)
Angela@spinachtiger — June 18, 2011 @ 7:36 am
I read the article about Cheryl this week. Very inspiring. And, her chef was featured. A good healthy dish for summer is Golden Grape Gazpacho, made gluten free (no bread) and is perfect for those with a summer garden.
http://bit.ly/mavS35
Angela@spinachtiger — June 18, 2011 @ 7:56 am
I gave you the wrong link for the gazpacho. This should work out better.
http://bit.ly/lLcH9O
connie bradley — June 18, 2011 @ 11:44 am
my favorite is zuccini bread
Tara — June 18, 2011 @ 10:36 pm
This is my favorite healthy slow cooker recipe – I still can’t believe how good it tastes with so little fat. The recipe calls for turkey, but I always use chicken, and I usually add a fresh jalapeno. Definitely don’t forget the lime and fresh cilantro at the end! It really adds something. http://www.food.com/recipe/jerk-turkey-slow-cooker-soup-from-weight-watchers-158611
I’ve also liked you on facebook – thanks for the great recipes!
Meredyth — June 19, 2011 @ 3:53 am
My favorite go-to healthy recipe is tossing arugula/greens with roasted butternut squash, goat cheese, pumpkin seeds, craisins, and balsamic dressing. Easy and DIVINE!
Maureen — June 19, 2011 @ 6:12 am
This recipe I found when I was growing corn in my garden and it is fab….
Raw Corn and Radish Salad with Spicy Lime Dressing. This can be served along side anything off the grill, BBQ or Fish tacos. I also like it atop spring mix and add some shrimp creating a lovely lunch or light dinner. You can kick up the spice with more jalapenos.
http://www.foodandwine.com/recipes/raw-corn-and-radish-salad-with-spicy-lime-dressing
Try making fish tacos at home with scallops… either sauteed or lightly pan fried with a light dusting of panko for some crunch.
Meredith — June 19, 2011 @ 11:39 am
One of my favorite healthy lunch recipes is grilled tomato/avocado sandwich- two pieces of whole wheat sprouted bread, one layer pineapple salsa, one layer fat free cottage cheese, top with tomato slices and avocado. Grilled and cut in half. Enjoy!
Abbey — June 19, 2011 @ 1:40 pm
Also, liked you on FB.
Traciwilbur — June 19, 2011 @ 5:19 pm
We have 2 healthy faves right now – this Roasted Ratatouille with Honey Polenta http://www.rachaelray.com/recipe.php?recipe_id=3965 – I go light on the parm & use Olivio brand spread instead of butter.
And then I’m kind of obsessed with the Bliss Bowl at Freshii so I’ve been making it at home (warm brown rice, roasted red pepper, chopped tomato, mushroom, light avocado, sprinkle of goat cheese, extra light olive oil & balsamic.) Seriously could eat that for every meal.
Traciwilbur — June 19, 2011 @ 5:21 pm
I like you on Facebook.
Traciwilbur — June 19, 2011 @ 6:02 pm
I tweeted :)
Shirah — June 20, 2011 @ 7:46 am
These:http://www.goodtoknow.co.uk/recipes/273256/Gordon-Ramsay-s-blueberry-muffins
(Wholemeal Blueberry/Banana Muffins) are to die for.
Amy Miles — June 20, 2011 @ 8:40 am
My favorite recipe is one I found on Sparkpeople.com. It’s a basic Indian Chicken Curry that you can whip up quickly on a weeknight after work, because most everything needed will already be in your kitchen!
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1370
Leah — June 20, 2011 @ 9:53 am
I tweeted!
Leah — June 20, 2011 @ 9:53 am
And I like you on Facebook!